User Posts: John Steelman

Did you know that exercise is not recommended right before bed, due to many reasons. First of all, the physical activity wakes you up and lifts your energy, ...

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Did you know that being a successful athlete includes a lot of rest and sleep? Of course, top-quality sleep is just one of many reasons why successful athletes ...

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Finding the right mattress for you can be a real struggle. Many people have no idea where they should start from and at the same time it is an investment which ...

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Feeling energized in the morning is actually just a result of your sleep habits during the night and during the morning. If you are constantly waking up ...

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Whether you are a new parent or a parent to more than one child, an aunt, a grandparent or a babysitter, getting a child to bed can be a real challenge to ...

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Whether you want to admit it or not, we all make at least some sleep mistakes. However, unfortunately they often have a negative impact on our entire lives, so ...

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Sometimes we forget how lucky we really are to live in this day and age that provides so many possibilities. That being said, as a kid you were probably ...

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Taking care of your health is actually all that matters. If you want to become healthier now, it is the right time to do something about your sleep apnea. ...

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Getting your baby to bed can sometimes prove to be a true challenge for new parents. If you haven’t had the experience of being tired and cranky yourself, ...

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Sleeping is important, but even more important is the position that you assume during your nighttime rest. Many people fail to realize that it is precisely the ...

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