Category: Healthy Sleep

Who doesn’t love to spend time at the beach and get a nice tan? I know I do!Despite the fun times outdoors under the sun, most people forget there are ...

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For most of us, the idea of sleeping on the floor is a strange one. It's not something that many people do unless they have no option. But did the first ...

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Have you ever found yourself wondering whether your comfy pile of pillows is good for your sleeping habits? Even though these convenient headrests might feel ...

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Are pillows necessary? How many do you really need? It is something that we don't give a lot of thought to; something that most people think of as good common ...

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Hand’s up anyone who has had a bad night’s sleep. Is this something that you really battle with? Do you wish that you could be one of those "good" sleepers? ...

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Everyone knows how important it is to use the morning as a productive time and ultimately achieve goals in life. But how can you do that if you wake up feeling ...

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Over 7% of people in the US said that they sleep on their stomach exclusively and 15% said they frequently change to this position during the night.It's ...

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